ENG: Sofia Benza—Finding Myself

1. Therapy Through Personal StorytellingSofia isn’t afraid to be vulnerable. She describes specific life situations—from relationship disappointments to professional burnout. This makes the book relatable to the reader: you don’t see the “perfect success” from Instagram, but a real person who learns from her mistakes.
2. Psychological FoundationWorking on self-esteem takes center stage. The book teaches:
How to recognize and set your own boundaries (not saying “yes” when you want to say “no”).
How to stop comparing your “behind-the-scenes” life with someone else’s “showcase.”
How to replace your inner critic with an inner friend.
3. Spiritual and Physical PracticesThe author integrates the concepts of “feminine energy” and mindfulness into everyday life. She emphasizes that the path to oneself lies not only through the mind (thoughts) but also through the body.
Meditations and affirmations: The book offers tools for calming the mind.
Rituals of self-care: Small daily actions that restore a sense of self-love.
4. The “Here and Now” PracticeA large part of the book is devoted to the ability to stop chasing an illusory future. Sofia explains that happiness is not the final destination but the journey itself. She urges us to focus on the process of life, not just on achievements.